Posts tagged #Growth

Boundaries

If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.
― Beverly Engel

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#Book 16: Resilient, how to grow an unshakable core of calm, strength and happiness.

Mental resources like determination, self-worth, and kindness are what make us resilient: able to cope with adversity and push through challenges in the pursuit of opportunities. While resilience helps us recover from loss and trauma, it offers much more than that. True resilience fosters well-being, an underlying sense of happiness, love, and peace. Remarkably, as you internalize experiences of well-being, that builds inner strengths which in turn make you more resilient. Well-being and resilience promote each other in an upward spiral.

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Getting organized

A real woman must always do the things she wants to do, and in her own time too. You must never allow yourself to be rushed into doing things you’re not ready for.

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